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18 Year Old Physique Competitor Josh Koopman: Chest And Arms Workout

Chest, Shoulders and Triceps Workout FULL WORKOUT IN DESCRIPTION Check out My Pages https://www.facebook.com/pages/So-Muc... https://www.facebook.com/Itisalifestyle https://twitter.com/IAmJoshKoopman http://instagram.com/iamjoshkoopman http://bodyspace.bodybuilding.com/Jos... I train at R-Mac Gym https://www.facebook.com/pages/R-Mac-... 2x8 Warm-up Incline Dumbell Press 3x5 bench press 2x7 bench press 5x8 close grip bench press 5x5 shoulder press 3x8 front delt raise 3x8 lateral raises 5x8 bicep curls

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Uploaded on Aug 9, 2013

Categories sports

Tags bodybuilder, shredded, physique, bicep-workout

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