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2 Hours Relaxing Classical Music With Gentle Rain & Fireplace (Romantic

2 hours of some of the most relaxing classical music around, with added rain. Ideal peaceful background music for working, resting, studying, meditation, pampering, spa, massage, yoga, zen, sleep, Pilates, or whatever else needs. http://stopandbreathe.com/ 6. Calm your mind As you focus on your breath or mantra, your mind will begin to calm and become present. This does not mean that thoughts will cease to arise. As thoughts come to you, simply acknowledge them, set them aside, and return your attention to your breath or mantra. Don’t dwell on your thoughts. Some days your mind will be busy and filled with inner chatter, other days it will remain calm and focused. Neither is good, nor bad. 9. When to end your practice There is no correct length of time to practice meditation, however when first beginning it is often easier to sit for shorter periods of time (5 to 10 minutes). As you become more comfortable with your practice, meditate longer. Set an alarm if you prefer to sit for a predetermined length of time. Another option is to decide on the number of breaths you will count before ending your practice. A mala is a helpful tool to use when counting breaths. 8. How to end your practice When you are ready to end your practice, slowing bring your conscious attention back to your surroundings. Acknowledge your presence in the space around you. Gently wiggle your fingers and toes. Begin to move your hands, feet, arms and legs. Open your eyes. Move slowly and take your time getting up. 9. Practice often Consistency is more important than quantity. Meditating for 5 minutes every day will reward you with far greater benefits than meditating for two hours, one day a week. 10. Practice everywhere Most beginners find it easier to meditate in a quiet space at home, but as you become more comfortable, begin exploring new places to practice. Meditating outdoors in nature can be very peaceful, and taking the opportunity to meditate on the bus or in your offi

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Uploaded on Aug 22, 2015

Categories music

Tags music, hours, rain, romantic, fireplace, with, relax, classical, gentle, relaxing

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