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4 Hours Of Relaxing Music - Zen, Meditation, Study, Sleep, Spa

Join us on Youtube for weekly update: https://goo.gl/Hry5Ut 2 Hours Tibetan Healing Music - Natural Sounds for Meditation, Relaxing : https://www.youtube.com/watch?v=UeYPMrULrCU 4 hours of relaxing, relaxation music with an oriental flavor. Play on low volume in the background while chilling out, sleeping, studying or doing any other activities for a blissful ambiance and zen like experience. Digital Downloads: Coming Soon... Social Media: Coming Soon... http://stopandbreathe.com/ How To Meditate: A 10 Step Beginner’s Guide Meditation helps you to grow your own intuitive faculty. It becomes very clear what is going to fulfill you, what is going to help you flower. – Osho Life can get a little crazy at times. The hectic pace and demands we face on a daily basis often leave us feeling stressed, overworked, tired and even unhappy. Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life. I was first introduced to meditation at twelve years of age by my grade school drama teacher. At such a young age I didn’t have much to stress about, but even then I was drawn to the benefits of meditation. I loved quieting my thoughts, feeling present and enjoying the deep sense of relaxation and peace that came from meditating. Throughout my life I have continued to explore various approaches to meditation and have discovered how profound the benefits can be. Newcomers to meditation often feel intimidated. They imagine a monk sitting in lotus pose for hours on end atop a mountain. But the reality is that meditation is much easier and accessible than most people realize. Here is a simple 10 step beginner’s guide to meditation: 1. Sit tall The most common and accessible position for meditation is sitting. Sit on the floor, in a chair or on a stool. If you are seated on the floor it is often most comfortable to sit cross-legged on a cushion. Comfort is ke

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Uploaded on Aug 22, 2015

Categories music

Tags music, sleep, hours, relax, zen, meditation, study, spa, relaxing

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