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4 Step Kettlebell Workout Routine For Weight Loss | A Basic Kettlebell Prog

http://www.dualfit.com - This 4 exercise kettlebell workout progression routine increases both tone and power, and the whoel time you will be burning massive amounts of calories! Visit http://dualfit.com for more health and fitness tips! Check out Steve's sites for more workouts like this: - http://www.pfitpfun.com - http://www.dobcx.com Tools: 1 Single 15-25lb Kettlebell Left Side: 10 Clean 10 Squat 10 Press 10 Overhead Lunge 10 Clean, Squat, Press & Lunge Full Progression Right Side: 10 Clean 10 Squat 10 Press 10 Overhead Lunge 10 Clean, Squat, Press & Lunge Full Progression

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Uploaded on May 28, 2013

Categories other

Tags cardio-workout, kettlebell-workout

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