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8 Stretches For Hand And Wrist Pain In Under 10 Seconds

Any repetitive use of the hand can increase muscle tone in the forearms, increasing your chance for tendinitis and other injuries. Stretch, ice, and compress!

ataletacd8b ataletacd8b
Uploaded on Jan 31, 2013

Categories other

Tags work, pain, hand, muscle, stretch, desk, wrist

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