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Am I Addicted To Carbs? St Louis Personal Trainer Says Yes

http://www.PersonalFitnessTrainerStLo... Am I Addicted to Carbs? St Louis Personal Trainer Says Yes. With so many people on low carb diets and struggling, many ask, am I addicted to carbs? This St Louis Personal Trainer gives you a few tell-tale signs and it will affect weight loss and fitness goals. Hi, Clint Schambach, St Louis Personal Training. Have you ever heard someone say they cut out all their carbs and felt miserable? They fell off the wagon because their body was craving or needing carbohydrates. And then they wonder, am I addicted to carbs? The answer is, YES! You are. And for the record, I am referring to your starchy carbs such as breads, rice and pasta. I would never tell you to cut out things like vegetables and fruits. Especially vegetables, but you can definitely go overboard with fruit, so I would recommend sticking to low GI fruits such as berries and stone fruits. Your body actually releases the good feeling hormones such as serotonin when you eat those carbs. Makes you feel all good inside. So does that mean you need to eat them all the time. No, most people do not tolerate starchy or processed carbs well when dealing with weight loss. However, there are some people who tolerate them just fine, those people are in the minority. So how can you tell if you are addicted to carbs? Here are a few. 1. You can't seem to get going in the morning until you have something sugar based 2. You have a headache for a few days after cutting out your carbs. 3. You have extreme high energy levels followed by extreme lows. 4. You have to have some carbs after your cardio based workout. 5. You have to have some rice, pasta or bread at the end of the day. There are a few others. But all these indicate you are struggling to cut the carbs out. There are times in your day or week when carbs can be added in to increase your results and speed things up. For instance, after a strength training workout is a great tim

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