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Beachbody Workout

http://youtu.be/dsJFb15DEmw P90X2 P.A.P. LOWER Complex 2 Review by Johan Van Aarde from Rugbydudefitness. P.A.P. means Post Activation Potentiation, a technique developed by Dr Marcus Elliot from the P3 Facility in Santa Monica, CA.

mikeacs mikeacs
Uploaded on Nov 14, 2012

Categories other

Tags p90x2-results, p-a-p, beachbody-workout, p-a-p-lower

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