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Best Pilates And Aerobic Exercise 2

By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to build metabolism-boosting muscle — exactly what we need heading into the holidays. If you don't have these props, don't worry: this workout is still effective without them. Press play and get your Pilates on.

ZeynepLisa-zmen ZeynepLisa-zmen
Uploaded on Jun 9, 2013

Categories sports

Tags sexy, girl, exercise, health, pilates, plates, aerobic

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