Most of us don't start out looking for 'binge food'. In fact for many of us seeking effective eating disorder treatment, our binge food rituals START by starving ourselves. This CAN go on for a period of time, but not forever. Eventually we WILL GIVE IN to eating, and usually by that point the 'eating disorder mind' is not on the prowl for a plate of fresh veggies or a juicy green apple. Nope our 'eating disorder binge foods' of choice are almost always high fat, high sugar, high salt foods... and just like the old slogan for 'Lays Potato Chips' goes: Bet'cha Can't Eat Just One! Found out what MY OLD binge food faves were... and why sugar addiction IS a valiant enemy needing a stealthy plan of attack if you ever hope to win. Effective eating disorder treatment happens in your mind, your environment, and on your spoon. In this video I will teach you: - WHY it is important to see the binge food I came from, to see where YOURS are taking you. - WHAT binge food I LOVED to hate (this was ritualistic!) - Reminders about the proof behind why refined table sugar is actually classified as a 'drug'. - What your emotions have to do with your binge food cravings. Don't delay, press play right now and empower yourself with effective eating disorder treatment strategies, and some of the 'binge food' information that set me FREE from my eating disorders evil control!
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