Easiest way to quit coffee. Our suggestions and remedies will help you comfortably quit coffee/caffeine. http://bit.ly/1bZQ9yU - How many cups of coffee does an average person drink? If you are drinking more than 2 cups, than you are drinking too much coffee. Instant coffee doesn't brew as long as ground roast coffee, that It why it has more caffeine. Too much coffee can lead to a faster heart rate and higher blood pressure. The fact is that a grand e cup of coffee has more caffeine than a can of diet cola. Other symptoms can include restlessness, nervousness, excitement, insomnia and gastrointestinal complaints. It gives a temporary boost to your energy but after a while it makes you feel lousy. Too much coffee indicates increased risk of cardiovascular disease. Acidity of coffee is associated with digestive discomfort, indigestion and heartburn.The mission is to not to depend on coffee to open your eyes in the morning or use it as an energy drink. Therefore train yourself a step at a time to quit. Start mixing your coffee with the decaffeinated, for the first day make it fifty- fifty and in next few days reduce it to 25% regular and 75% decaffeinated. Make a plan to quit slowly so you don't feel dependent on it.
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