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Kailua-Kona Sciatica Pain Relief- Easy Home Stretches And Techniques

http://www.malamachiropractic.com/ Kailua-Kona Sciatica Pain Relief- Easy Home Stretches and Techniques In this video you will see Dr. Jesse Broderson from Malama Chiropractic Clinic in Kailua-Kona Hawaii demonstrate low back, pelvic and leg stretches that you can do at home to help alleviate sciatica pain and keep it from returning. He will also show you how to use a foam roller and a tennis ball to perform myofasial release and trigger point therapy. Two extremely beneficial treatments you can do yourself at home to help get rid of sciatic pain. Watch this video, try the techniques and let us know how they work for you by leaving a comment afterwards. For more information visit: http://www.malamachiropractic.com/

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