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Meditation Techniques

A basic in almost all styles of yoga, down-facing dog straightens the back, reinforces the center, and enhances flexibility in the quads, calves, and heels, completely leading to better total-body circulation. http://www.thebestyoga.com/

RachelANelson111 RachelANelson111
Uploaded on May 19, 2015

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Tags pranayama

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