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Mindfulness-Based Stress Reduction

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Uploaded by:  charlotte459  on Jun 27, 2012

Visit http://charlottemindfulnessliving.org/index.html - Mindfulness-Based Stress Reduction (MBSR) teaches ""the art of facing life's difficulties in ways that lead to effective solutions and to inner peace and harmony."" -Jon Kabat-Zinn, PhD
MBSR is an 8-week program offered at CMC-Mercy and co-sponsored by Charlotte AHEC that teaches mindfulness in order to learn greater balance and effective strategies for an improved sense of wellness in one's own life. Contact them today to signup!

Categories: other

Tags: wellness, anxiety, mindfulness-meditation, umass-mindfulness, jon-kabat-zinn-model

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