http://bit.ly/oNvUHv In Balance & Power you learn to transmit your core engagement to other parts of the body. The moves in this workout will force your core to work overtime. If you have back problems this might be the workout for you. Also incorporating strength and explosive movements, these are specifically designed to help those tender areas. As you improve your body's connection between balance and power, your body alignment will improve; nagging aches and pains will lessen.
Flag This Item