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Ryfitnes 30 For 30 Day 3

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Uploaded by:  RyanHenry  on Sep 15, 2011

Cardio Day
Workout for Today
Do 3 rounds of each exercise:
Running in Place for 1 Min
Side to Side Chops for 1 Min
Down Ups for 40 Secs
Rope Climbers for 1 Min
Garden Boys for 1 Min

Contact me: @ryfitness
ryfitness81@gmail.com
facebook.com/ryfitness

Categories: sports

Tags: sports, home, training, exercise, high, hit, weightlifting, abs, muscles, model, workout, best, fitness, videos, male, strength, ryan, bootcamp, fit, interval, lean, tone, cardio, intensity, workouts, crossfit, toned, tutor, ryfitness, shape-up, fat-loss, body-weight

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