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Ryfitness 30 For 30 Day 1

Workout for Today
Do 3 rounds of each exercise:
Push Ups for 1 Min
Mountain Climbers for 35 Secs
Jump Rope for 2 Mins
Body Squats for 1 Min
Ceiling Taps for 30 Secs

Contact me @ryfitness

RyanHenry RyanHenry
Uploaded on Sep 12, 2011

Categories sports

Tags training, abs, muscle, fitness, core, weight-loss, cardio, crossfit, personal-trainer, ryfitness

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