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Ryfitness 30 For 30 Day 2

Keep up the good work
Workout for today:
3 rounds of each exercise
Dips for 45 seconds
Stiff leg touch touch for 35 seconds
knee tucks 30 seconds
shoulder push ups for 40 secs
lunges 45 seconds
calf raises for 45 seconds
Contact me @ryfitness
facebook.com/ryfitness
Ryfitness81@gmail.com

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