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Simple Full Body Circuit Workout With Dumbbells

http://www.dualfit.com - The Full Body Circuit Workout using dumbbells. Follow along as Steve performs a full body dumbbell workout that consists of 6 exercises for 3 rounds. For more workouts check out: - http://www.dualfit.com Training Tips: Rest for only 15-30 seconds rest between exercises. For increasing strength and muscle size, increase weight each round. For fat loss and toning, keep weight moderate and decrease rest. Complete the following 6 exercises for 3 rounds: 1st Round: 15 reps each 2nd Round: 12 reps each 3rd Round: 10 reps each Push Ups Focus: chest, arms and core Bent-over Row Focus: back, arms and core Shoulder Press Focus: shoulders and core Overhead Alternating Lunges Focus: glutes, legs and core Single Leg Deadlift Focus: hamstrings, glutes, low back and core 15 Weighted Crunches Focus: abdominals and core Repeat 3 Rounds (15 reps, 12 reps, then 10 reps)

dualfitdotcom dualfitdotcom
Uploaded on Jun 12, 2013

Categories other

Tags circuit-workout, dumbbell-workout, full-body-workout

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