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Steven Mark Olschwanger Easy Ways To Avoid Holiday Weight Gain

https://www.facebook.com/pages/Steven... The word 'Holiday' is associated with frolic, fun and relaxation. But these holidays are a difficult period for dieters and exercisers. It is one of the hardest times in life to maintain our weight. Holiday weight gain comes from the things like eating fast, without even tasting the food, munching or chewing mindlessly and also because of eating and sleeping without doing any exercise.

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