https://free.yudu.com/item/details/86... Health Benefits of Vegetables 1. Eating vegetables reduce risk of many serious diseases. It also reduces some types of cancers such as mouth cancer, stomach cancer and colon rectum cancer. 2. Vegetables are lower in calories. They contain cholesterol. 3. They improve immunity in our body. 4. Vegetables contain vitamins and minerals. They are essential for health.
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