https://steveolschwanger.wordpress.co... Diet is the first and foremost way to increase your metabolism rate. You should eat correctly and your diet must contain all the vitamins and minerals sufficient for the body. You should not eat too little or too much. Do not skip meals in order to lose weight. You have to eat three healthy meals in a day. When you eat correctly, this boosts your metabolism rate and helps you stay fit throughout the life.
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