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Steven Olschwanger Simple Health Tips

http://www.dailymotion.com/video/x10x... Most carbohydrates are low in fat, long lasting and release slow energy. Whole grain products are the best type of carbohydrates which contain many useful nutrients, fiber, protein, carbohydrate in the form of starch, minerals and vitamins and anti-oxidants which prevent diabetes, cancer and heart disease.

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