To eat a protein cookie every day is really important to lose 20 pounds, if you understand the concept of replacing a meal with a protein cookie with less than 150 calories. A cookie like that will get you close to eating less calories that you imagined and can help you lose 20 pounds faster. https://www.youtube.com/watch?v=Rk5MuBJU4Ck To get the blueprint to follow for losing 20 pounds at home, you should really watchthis one http://www.youtube.com/watch?v=YIi46hh6id4 why? You learn what you must do step by step in order to lose those fats. You will also learn the cookies to eat for immediate results and the ones that are the most natural and contain the most vitamins and nutrients.
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