Everybody sais that if you want to lose 20 pounds, you should have a protein shake after each workout, but what you should know that not every kind of protein shate is great for weight loss. My video https://www.youtube.com/watch?v=78ic_6JIDxw Is all about it. The best protein shake you you can have daily is made from whey protein. It assimilates really fast and if it doesnt contain too many sweeteners and other chemicals can also make you healthier. There are also a few protein supplements that do not contain nothing else except whey powder, and since it contains around 85 % protein it is great for losing 20 pounds fast. Having a protein shake is not enough, so if you want to be able to lose 20 pounds of fat, you should really go ahead and watch this video of mine http://www.youtube.com/watch?v=YIi46hh6id4 because at the end of it , you can download a plan you can follow to easily lose 20 pounds at the end of 30 days.
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