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Vegetable Soup Low Sdium Low Carb

Vegetable Soup
16 cups water (1 Gallon)

Fresh Veggies
4 Ribs (stalks) of Celery (about 5 ounces)
4 Medium Sized Carrot (about 5 ounces)
1 Medium Sized Onion (about 8 ounces after peeling)
1 Medium – Large Bell Pepper
2 Tablespoons Chopped Garlic (about 6 Cloves of Garlic)
Piece of ginger about the size of your thumb (about 1 ounce)
8 Packs of Herb Ox No Sodium Chicken Boullion
8 Packs of Herb Ox No Sodium Beef Boullion
1 14 oz can of Red Kidney Beans
1 14 oz can of Butter Beans (or cannellini beans)
1 14 oz can of Diced Tomatoes (no salt added if available)
1 Tbls Chili Powder
1 Tbls Curry Paste or Curry Powder
3 Bay Leaves
1 14 oz mushrooms (no salt added if available)
1 bunch of Cilantro
1 bunch of Green Onions

Music approved for commercial use.
Hustle by
Kevin MacLeod
Music Licensing on FreeMusicArchive.com -
Link to song & artist page –


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