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In Yiquan this takes full focus with a variety of standing Zhan Zhuang style exercises, silk reeling exerises and pressing hands forming the training, rather than the recommended types as in various other taichi designs. The Zhan Zhuang standing exercises are extremely valuable for opening up the physical body and cultivating the Qi therefore YiQuan has a lot to supply as a wellness physical exercise.Visit our site http://yiquan.chinamartialarts.net/ for more information on Yiquan

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Uploaded on Jul 18, 2013

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Tags yiquan, best-yiquan

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