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Yoga Poses For Flexibility | Basic 10 Minute Yoga Workout For Beginners

http://www.dualfit.com - Follow DualFIT expert trainer Steve Pfiester through this basic yoga workout. Repeat the complete sequence 2-3 times, as well as hold each pose for more breaths, for a more challenging yoga session. Check out Steve's sites for more workouts like this: - http://www.pfitpfun.com - http://www.dobcx.com Yoga Poses: Standing Mountain Pose Forward Fold Lunge into Plank Position Chaturanga (push up) Upward Facing Dog Back into Plank Position Downward Dog Split Legs into Runner's Pose Crescent Pose Warrior 1 Warrior 2 Back into Runner's Pose Warrior 3 Standing Mountain Pose Repeat on the other leg. Transcript for the video: Hi, this is Steve Pfiester with DualFit.com, and I want to introduce you to some basic practices of yoga. In our quest for getting in shape, a lot of us leave out flexibility. We leave out things like balance, or centering ourselves, or learning how to relax. This is an important discipline that I think all of us should include in our exercise routine, or our quest for getting in shape. Now a lot of these basic practices are going to feel foreign to you. Don't push yourself into postures that you're not ready for. Do what you can. There's no depth that's necessarily correct. The depth that's correct is where you feel comfortable. I'm going to take you through this about two or three breaths in each position, but please don't force yourself into positions or any postures that you don't feel comfortable in. Give them all a try, but if they feel uncomfortable I want you to back off. All right, the first position we're just going to be standing here with our arms open. I'm keeping my feet relatively apart. That's okay because my next move I'm going to fold forward at the hips. But here, my shoulders are rolled back. Again, I take two or three deep breaths, as we will in all positions. I'm tall through the spine and I exhale. I'm trying to relax and yet I'm staying tight in all th

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Uploaded on Jun 7, 2013

Categories sports

Tags yoga, weight-loss, flexibility, physical-exercise

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